Bottom post of the previous page:
https://stevepavlina.com/blog/2005/05/h ... rly-riser/I just put this in Julian's journal as well - who, coincidently, is also talking about waking up early! In fact the both of us read the 5 AM Club (his in english mine in spanish).
But the Steve Pavlina blog has a lot of good advice and this one especially. I remember reading it way back in 05!
You can slowly get your own genes to regulate your NEW sleep cycle to become an early riser awww yeahhhh!