ACA Explorers • Fitness Goals for 2023

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Fitness Goals for 2023

Posted: Wed Mar 01, 2023 9:48 am

by Deborah

My biggest fitness goal for 2023 is to introduce weight-bearing exercises everyday because it is especially important for osteoporosis for women!

Re: Fitness Goals for 2023

Posted: Mon Sep 18, 2023 10:18 am

by Teacher

Deborah wrote: ↑Wed Mar 01, 2023 9:48 am My biggest fitness goal for 2023 is to introduce weight-bearing exercises everyday because it is especially important for osteoporosis for women!

How are you doing thus far?