Fitness Goals for 2023

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Deborah
Posts: 767
Joined: Wed Sep 23, 2020 12:39 pm

My biggest fitness goal for 2023 is to introduce weight-bearing exercises everyday because it is especially important for osteoporosis for women!
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Teacher
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Posts: 1843
Joined: Mon Aug 03, 2020 11:57 am

Deborah wrote: ↑Wed Mar 01, 2023 9:48 am My biggest fitness goal for 2023 is to introduce weight-bearing exercises everyday because it is especially important for osteoporosis for women!
How are you doing thus far?
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