#7 - Emotions/Well-Being/Character/Identity - Emociones/Bienestar/Carácter/ Identidad

[Teacher]

How do I feel about my life?
Am I enjoying life?
Am I generally positive or negative? Am I easily aware of my current emotional state?
Am I quick to notice how my emotions are influencing my thoughts, actions, and decisions?
What identity do I want to have?
What are my key strengths and weaknesses?
What are my greatest virtues and vices?
How well do I follow the ACA Explorers Values?

¿Cómo me siento con mi vida?
¿Estoy disfrutando la vida?
¿Soy generalmente positivo o negativo? ¿Soy consciente de mi estado emocional actual?
¿Me doy cuenta rápidamente de cómo mis emociones influyen en mis pensamientos, acciones y decisiones?
¿Qué identidad quiero tener?
¿Cuáles son mis fortalezas y debilidades clave?
¿Cuáles son mis mayores virtudes y vicios?
¿Qué tan bien sigo los valores de ACA Explorers?

[Deborah]

I so appreciate exploring this topic. Teacher, are there any books you would recommend for me to read re: emotions etc. ?

[Teacher]

I so appreciate exploring this topic. Teacher, are there any books you would recommend for me to read re: emotions etc. ?

Great question!

I would recommend: https://www.amazon.com/Feeling-Good-Han ... 0452281326

The Feeling Good Handbook by Dr. Burns. It is a practical handbook of Cognitive Behavioral Therapy, really great stuff you'd love it!

[Deborah]

Good morning. Looking forward to seeing you teacher/Christopher soon. And Molly also. I may or order the handbook on emotions soon. Safe travels!