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Today I drove for about 6 hours to visit my family, it's been nearly three months since I saw my parents personally., the next four days will be a switch off to take advantage of their company.

Julian wrote: ↑Sun Mar 21, 2021 8:04 am The selfish hour is consisted of 60 minutes dedicated to myself.

20 minutes of meditation.
20 minutes of planning my ahead.
20 minutes of stretching.

Hahahaha selfish hour?
And seriously, do you do all of that at 5:00!???????

Angie wrote: ↑Tue Mar 30, 2021 10:33 pm

Julian wrote: ↑Sun Mar 21, 2021 8:04 am The selfish hour is consisted of 60 minutes dedicated to myself.

20 minutes of meditation.
20 minutes of planning my ahead.
20 minutes of stretching.

Hahahaha selfish hour?
And seriously, do you do all of that at 5:00!???????

Not on a daily basis but I try not to skip it for more than three days in a row. It sounds pretty tough at first sight but its benefits in the long term are invaluables.

Julian wrote: ↑Wed Mar 31, 2021 11:56 am

Angie wrote: ↑Tue Mar 30, 2021 10:33 pm

Julian wrote: ↑Sun Mar 21, 2021 8:04 am The selfish hour is consisted of 60 minutes dedicated to myself.

20 minutes of meditation.
20 minutes of planning my ahead.
20 minutes of stretching.

Hahahaha selfish hour?
And seriously, do you do all of that at 5:00!???????

Not on a daily basis but I try not to skip it for more than three days in a row. It sounds pretty tough at first sight but its benefits in the long term are invaluables.

Yeah, this is great, and I love the 20/20/20 division. Easy to remember which is key for long term consistency!

Plus I also love to ABC Plan AFTER I meditate, seems like my head is more clear and, in the words of the wise Julian, makes me even more ready to "hit this day!"

Teacher wrote: ↑Thu Apr 01, 2021 1:58 pm

Julian wrote: ↑Wed Mar 31, 2021 11:56 am

Angie wrote: ↑Tue Mar 30, 2021 10:33 pm

Hahahaha selfish hour?
And seriously, do you do all of that at 5:00!???????

Not on a daily basis but I try not to skip it for more than three days in a row. It sounds pretty tough at first sight but its benefits in the long term are invaluables.

Yeah, this is great, and I love the 20/20/20 division. Easy to remember which is key for long term consistency!

Plus I also love to ABC Plan AFTER I meditate, seems like my head is more clear and, in the words of the wise Julian, makes me even more ready to "hit this day!"

Yeah, I actually got inspired after reading "The 5 a.m club" by Robin Sharma.

Back to my daily routine after having spent four days with my family, those indeed are invaluable moments I hope to have more often from now on.

Julian wrote: ↑Fri Apr 02, 2021 9:20 pm

Teacher wrote: ↑Thu Apr 01, 2021 1:58 pm

Julian wrote: ↑Wed Mar 31, 2021 11:56 am

Not on a daily basis but I try not to skip it for more than three days in a row. It sounds pretty tough at first sight but its benefits in the long term are invaluables.

Yeah, this is great, and I love the 20/20/20 division. Easy to remember which is key for long term consistency!

Plus I also love to ABC Plan AFTER I meditate, seems like my head is more clear and, in the words of the wise Julian, makes me even more ready to "hit this day!"

Yeah, I actually got inspired after reading "The 5 a.m club" by Robin Sharma.

Wow! Yo estaba leyendo la traducción en español! No he podido terminarlo. Pienso que es uno de esos libros que lees cuando necesitas esa "dosis" de inspiración extra. Ya el mensaje como tal ha sido capturado. Aunque también es cool leer sobre sus viajes alrededor del mundo. Y como el escritor usa esa historia de ficción para enseñar su mensaje.

Julian wrote: ↑Tue Mar 30, 2021 9:09 pm Today I drove for about 6 hours to visit my family, it's been nearly three months since I saw my parents personally., the next four days will be a switch off to take advantage of their company.

daammnn bro, 6 hours????
thats a loonngg ride buddy haha

Angie wrote: ↑Sat Apr 03, 2021 8:27 pm

Julian wrote: ↑Tue Mar 30, 2021 9:09 pm Today I drove for about 6 hours to visit my family, it's been nearly three months since I saw my parents personally., the next four days will be a switch off to take advantage of their company.

daammnn bro, 6 hours????
thats a loonngg ride buddy haha

It is certainly, but nothing that an accurate spotify playlist doesn't help to get through.

Julian wrote: ↑Sun Apr 04, 2021 10:59 am

Angie wrote: ↑Sat Apr 03, 2021 8:27 pm

Julian wrote: ↑Tue Mar 30, 2021 9:09 pm Today I drove for about 6 hours to visit my family, it's been nearly three months since I saw my parents personally., the next four days will be a switch off to take advantage of their company.

daammnn bro, 6 hours????
thats a loonngg ride buddy haha

It is certainly, but nothing that an accurate spotify playlist doesn't help to get through.

Hah! 6 hours is a long drive time??? Try 26+ just to get from school to home for the holidays! No Spotify but I did have my iPod fortunately! And a lot of energy drinks........

Teacher wrote: ↑Sun Apr 04, 2021 1:08 pm

Julian wrote: ↑Sun Apr 04, 2021 10:59 am

Angie wrote: ↑Sat Apr 03, 2021 8:27 pm

daammnn bro, 6 hours????
thats a loonngg ride buddy haha

It is certainly, but nothing that an accurate spotify playlist doesn't help to get through.

Hah! 6 hours is a long drive time??? Try 26+ just to get from school to home for the holidays! No Spotify but I did have my iPod fortunately! And a lot of energy drinks........

Wow! 26+? Insane. In my defense I would say driving in COL demands too much more effort since curves are at every 100 meters. Lol. Don't take me seriously.