Julian's Journal

[Julian]

Here I go, a daily tracker of my ups and downs in this journey!

[Julian]

My day usually starts at 5 a.m. You can called me an early bird, from 5 to 6 it's called the selfish hour, you will soon know why.

[Julian]

Here I go, a daily tracker of what my daily routine is like!

[Julian]

The selfish hour is consisted of 60 minutes dedicated to myself.

20 minutes of meditation.
20 minutes of planning my ahead.
20 minutes of stretching.

[Teacher]

I suppose "selfish" pero a veces selfish lleva un tono despectivo. Porque para mí meditar, planear, y estirar es para ti sí pero a la vez para todos! Te hace mejor para que puedas hacer tu mejor en servicio a lo demás! Love it!!!

[Julian]

I agree with you teacher, I call it "selfish hour", because is the only moment of the day where I'm completely off (no phone, no calls, no nothing)and just focus on my own inner awareness.

[Julian]

Yesterday was not exactly as I planned, but it ended up teaching me things that I definitely didn't expect.

[Julian]

Today feels way better. this is my today's to do list.

Let's get it done!

[Teacher]

Now that's epic! Of that list, which were your ABCs?

[Julian]

Those were:

A) Submit Audios
B) Submit Runa
C) work on Univ. assignment

I also write them down on my personal agenda for work, all of the them make part of my general to do list.