Julian's Journal

[Julian]

Bottom post of the previous page:

this is the last post of the week, not the active week I expected but now I'm focus for the next one.

[Julian]

This week's habit action will be "meditation 4,7,8". I tried once and results were pretty impressive.

[Teacher]

What is it exactly?

And I am assuming it uses Bear Breaths?

[Julian]

What is it exactly?

And I am assuming it uses Bear Breaths?

It consists of inhaling for 4 seconds, then hold your breath for 7 seconds and finally exhale slowly for the 8 seconds. REPEAT IT 4 TIMES

[Teacher]

Deep belly breaths I imagine then? Bear.
Epic I’ll have to try this!

[Julian]

Little did I know was that every single day has its own takeaway. I'm just starting being aware of it.

[Julian]

I'm visiting my parents this week, priceless time I do not def take for granted.

[Teacher]

Treasure that time!!!!

But also as Teacher, I of course have to say that you can still get in at least some review bro! Get it done!

[Julian]

Check - in done!!

[Julian]

Treasure that time!!!!

But also as Teacher, I of course have to say that you can still get in at least some review bro! Get it done!

I agree with you, I'm keeping it up.

[Deborah]

Those were:

A) Submit Audios
B) Submit Runa
C) work on Univ. assignment

I also write them down on my personal agenda for work, all of the them make part of my general to do list.

Hi Julian, that idea has really helped me. To put those on your abc list.