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Re: Julian's Journal
Posted: Tue May 25, 2021 10:50 pm
by Julian
Bottom post of the previous page:
this is the last post of the week, not the active week I expected but now I'm focus for the next one.
Re: Julian's Journal
Posted: Wed May 26, 2021 10:42 pm
by Julian
This week's habit action will be "meditation 4,7,8". I tried once and results were pretty impressive.
Re: Julian's Journal
Posted: Fri May 28, 2021 11:30 am
by Teacher
What is it exactly?
And I am assuming it uses Bear Breaths?
Re: Julian's Journal
Posted: Fri May 28, 2021 10:40 pm
by Julian
Teacher wrote: ↑Fri May 28, 2021 11:30 am
What is it exactly?
And I am assuming it uses Bear Breaths?
It consists of inhaling for 4 seconds, then hold your breath for 7 seconds and finally exhale slowly for the 8 seconds. REPEAT IT 4 TIMES
Re: Julian's Journal
Posted: Sat May 29, 2021 10:51 pm
by Teacher
Deep belly breaths I imagine then? Bear.
Epic I’ll have to try this!
Re: Julian's Journal
Posted: Sun May 30, 2021 10:50 pm
by Julian
Little did I know was that every single day has its own takeaway. I'm just starting being aware of it.
Re: Julian's Journal
Posted: Thu Jun 03, 2021 9:34 am
by Julian
I'm visiting my parents this week, priceless time I do not def take for granted.
Re: Julian's Journal
Posted: Thu Jun 03, 2021 7:59 pm
by Teacher
Treasure that time!!!!
But also as Teacher, I of course have to say that you can still get in at least some review bro! Get it done!
Re: Julian's Journal
Posted: Fri Jun 04, 2021 2:49 pm
by Julian
Check - in done!!
Re: Julian's Journal
Posted: Fri Jun 04, 2021 2:52 pm
by Julian
Teacher wrote: ↑Thu Jun 03, 2021 7:59 pm
Treasure that time!!!!
But also as Teacher, I of course have to say that you can still get in at least some review bro! Get it done!
I agree with you, I'm keeping it up.
Re: Julian's Journal
Posted: Sat Jun 05, 2021 11:28 am
by Deborah
Julian wrote: ↑Thu Mar 25, 2021 5:56 pm
Those were:
A) Submit Audios
B) Submit Runa
C) work on Univ. assignment
I also write them down on my personal agenda for work, all of the them make part of my general to do list.
Hi Julian, that idea has really helped me. To put those on your abc list.