+2's

[Teacher]

What is an example of a +2 for you?

Tthe idea of a +2 is the idea of doing your habit in accordance with the "spirit of the law" aka augmented in some way.

Yesterday, instead of reading 15 minutes out loud I read for 30. And instead of disconnecting for 9-10 PM, after 9 PM I disconnected for the rest of the night.

[Marcus]

I would say that one thing I would view as a +2 would be going back and doing an additional 30 minutes of reading after taking a short break instead of doing something else!

[Teacher]

Great one Marcus!

[Angie]

I would say that one thing I would view as a +2 would be going back and doing an additional 30 minutes of reading after taking a short break instead of doing something else!

that sounds great marcus!!

[Arley]

What is an example of a +2 for you?

Tthe idea of a +2 is the idea of doing your habit in accordance with the "spirit of the law" aka augmented in some way.

Yesterday, instead of reading 15 minutes out loud I read for 30. And instead of disconnecting for 9-10 PM, after 9 PM I disconnected for the rest of the night.

yo diría que +2 es en un habito semanal escoger varios hábitos y agruparlos en cadenas y rutinas y así mejorar y profundizar en ello

[Teacher]

Arley, no exactamente.

i+1

i = Tu estado aquí y ahora. Here and now.

+1 = la idea de superar eso pero por un paso pequeño, y diariamente.

Un +2 entonces sería hacer MÁS que eso.

Si tu Acción de Hábito esta semana es repasar 25 minutos de Anki, eso representa tu intento de i+1.

Repasando entonces 30 minutos, sería un ejemplo de i+2!. Si ya es capaz de repasar 30 minutos, entonces para ti no significaría tanto un "+2".